Sometime you may be seeing more hair in your brush than normal. For several reason,

• Vitamin deficiencies
• Thyroid problems
• Menopause
• Stress

Some vitamin tablets available. These should be taken once a day until you notice your hair fall reduce. VIOLET provides other treatment for reduce hair fall.

Here are 5 hair signs to avoid as soon as possible.

• Not shampooing properly
• Styling your hair without heat protecting products.
• Excessive hair brushing
• Coloring your hair too often
• Using too many products

Some food use to avoid for acne are yeast containing food like bread, pizza and nan. Also, people who are lactose intolerant are more prone to acne caused by ingesting milk and milk products.

Food which help in curbing acne are onion, tomatoes, garlic, sea food, beef, lamb, pumpkin, green leafy vegetables, nuts, berries to name of few.

It is also important to do regular exercise and have adequate sleep. With all these few changes in your life style, you will be able to control acne

Protect yourself from sun- use sunscreen, avoid the sun between 10:00am to 2:00pm and wearing protective clothing.

Don’t smoke – smoking makes your skin look older and contribute to wrinkle

Treat your skin gently- limit bath time, avoid strong soap, pet dry your skin after bathing, moisturize dry skin.

Eat healthy diet

Manage your stress

Visit VIOLET for further queries and future correspondence